Weigh In record (no journal entry) for 26 November 2021
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67.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1193 kcal
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Fat: 38.16g | Prot: 52.60g | Carbs: 166.98g.
Breakfast: Da Magrinha Granola sem Adição de Açúcar , Danone Iogurte Corpus Zero. Lunch: Purê de Batata Doce, Tomates, Carne Moída Refogada, Tio João Arroz Integral Cozido. Dinner: Yoki Milho de Pipoca Premium, Ameixas, Degli Amici Calzone de Frango com Requeijão . Snacks/Other: Qualy Margarina Cremosa, Plus Vita Pão Integral sem Açucar. more...
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steady weight
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neumacar's Weight History
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