Weigh In record (no journal entry) for 26 November 2021
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68.7 kg
Lost so far: 49.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1025 kcal
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Fat: 19.49g | Prot: 44.23g | Carbs: 173.64g.
Breakfast: Bolo de Cenoura, Di Napoli Pão Integral, Queijo Branco, Ovo Frito. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida, Macarrão. Dinner: Mel, Quaker Aveia em Flocos Finos, Canto de Minas Coalhada Triplo Zero, Abacaxi, Banana Prata, Lacta Bombom Sonho de Valsa, Bolo de Cenoura. more...
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Losing 2.8 kg a Week
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Michele_23's Weight History
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