Weigh In record (no journal entry) for 26 November 2021
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89.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2077 kcal
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Fat: 47.52g | Prot: 162.16g | Carbs: 234.76g.
Breakfast: Zuegg 100 % da Frutta Frutti di Bosco, Fior di Natura Bevanda alla Soia, Pure Whey Protein Chocolate Caramel, Misura Fette Biscottate Integrali, Caffè Espresso. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Le Nostre Stelle Bresaola Punta D’Anca Riserva, Findus Piselli Novelli, Flora Riso Integrale. Dinner: Bofrost Torta Salata Salmone e Spinaci, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Alici. Snacks/Other: Kellogg's Nice Morning, Ventura BB Shot, Pathos Yogurt Colato Greco Bianco 0%, Macedonia. more...
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Gaining 0.7 kg a Week
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