Weigh In record (no journal entry) for 26 November 2021
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46 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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883 kcal
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Fat: 29.19g | Prot: 37.22g | Carbs: 115.23g.
Breakfast: الجنيدي لبن رايب , الحليب كامل الدسم, خبز, دبس التمر, طحينة. Lunch: الأرز الأبيض, فخذ الدجاج (الجلد لا يؤكل), الجنيدي لبن رايب . Snacks/Other: رمان. more...
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Losing 10.5 kg a Week
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