Weigh In record (no journal entry) for 26 November 2021
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1587 kcal
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Fat: 76.42g | Prot: 113.77g | Carbs: 111.43g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Ovo Cozido, Carne Moída Refogada, Legumes Cozidos. Dinner: Melão Amarelo, Minnas Biscoito de Polvilho, Dux Whey Protein Isolado Baunilha, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Banana Prata, Ovo. more...
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1664 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Lucy Annie's Weight History
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