Weigh In record (no journal entry) for 26 November 2021
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57.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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705 kcal
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Fat: 18.73g | Prot: 24.77g | Carbs: 112.17g.
Breakfast: Orange Juice , Toasted Raisin Bread. Lunch: Chicken Soup with Dumplings and Potatoes. more...
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Losing 0.2 kg a Week
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