Weigh In record (no journal entry) for 26 November 2021
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89.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1122 kcal
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Fat: 28.21g | Prot: 61.35g | Carbs: 145.88g.
Breakfast: Aldi Bio Leinöl, Aldi Bio Bio Sultaninen, Alnatura Hefeflocken, Vitaorganix Konjakmehl, Alnatura Haferkleie, My Mosaik Bio Weizenkeime Fettreduziert, Schwarzwaldmilch Bio Milch 1,5%. Lunch: Alnatura Hefeflocken, Taifun Tofu Curry-Mango, Mandarine, Rote Paprika, Knoblauch, Bio Natives Oliven Öl Extra. Dinner: Vitaorganix Konjakmehl, Schwarzwaldmilch Bio Milch 1,5%, My Mosaik Bio Weizenkeime Fettreduziert, Alnatura Weizengrieß. Snacks/Other: Solevita Bio Karottensaft, Schwarzwaldmilch Bio Milch 1,5%. more...
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Losing 5.6 kg a Week
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Ritamine__'s Weight History
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