Weigh In record (no journal entry) for 28 April 2014
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65.3 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 40.43g | Prot: 56.74g | Carbs: 155.09g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Yoplait Light Fat Free Yogurt - Very Vanilla, Coffee. Lunch: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. Dinner: Fritos Chili Cheese Flavored Corn Chips (Package), Pork Barbecue Sandwich or Sloppy Joe on Bun, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Barefoot Pinot Grigio, Black Forest Fruit Snacks. more...
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2221 kcal
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Exercise:
Shopping - 45 minutes, Desk Work - 8 hours, Housework - 2 hours, Driving - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mwyli001's Weight History
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