Weigh In record (no journal entry) for 26 November 2021
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57.7 kg
Lost so far: 15.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1129 kcal
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Fat: 35.28g | Prot: 91.33g | Carbs: 117.83g.
Lunch: 統一 統一陽光無加糖高纖豆漿, 萬歲牌 無調味綜合堅果, 蒸南瓜, 蔥, 全聯 甜椒(黃皮), 龍鳳 冷凍毛豆仁, 紅辣椒, 蒜頭, 萬家香 香菇素蠔油, 好菇道 美白菇, 好菇道 鴻喜菇, 米酒, 金蘭 無添加原味醬油, 椒香薑黃醬, 雞胸肉. Dinner: 雞心, 鴨腸, 海帶（加醬油）, 豆干, 三商巧福 酸菜, 地瓜葉, 煮熟的黃秋葵, 雞胸肉（油炸或煎）, 烤馬鈴薯, 里仁 生豆包, 白飯. Snacks/Other: Tony's chocolonely 焦糖海鹽牛奶巧克力, 德瑞森 益生菌（原味）, 梨, Zespri 黃金奇異果, 蘋果（去皮）, 拿鐵咖啡. more...
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Gaining 2.1 kg a Week
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cindychiu2017's Weight History
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