Weigh In record (no journal entry) for 26 November 2021
|
69.5 kg
Lost so far: 24 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
232 kcal
|
Fat: 7.00g | Prot: 20.00g | Carbs: 24.00g.
Lunch: 프로틴유 프로틴유 쉐이크 곡물맛. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmbrella13's Weight History
|