Weigh In record (no journal entry) for 26 November 2021
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1306 kcal
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Fat: 30.17g | Prot: 32.14g | Carbs: 229.34g.
Breakfast: 단감, 카푸치노, 호밀빵. Lunch: 냉우동, 호밀빵. Dinner: 감귤 (만다린 오렌지), 김치덮밥. Snacks/Other: 메가커피 아이스아메리카노, 롯데 빼빼로 꼬깔콘. more...
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Losing 0.7 kg a Week
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