Weigh In record (no journal entry) for 26 November 2021
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85.3 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2226 kcal
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Fat: 90.75g | Prot: 148.30g | Carbs: 196.73g.
Breakfast: 光泉 頂級無加糖希臘式優格, 星巴克 (Starbucks) 拿鐵(中杯), 黑橋牌 雞肉火腿, 芝司樂 (Cheesedale) 高鈣低脂起司, 全聯 全聯閱讀麵包-全麥吐司, 水煮蛋. Lunch: Myprotein 乳清蛋白（英式奶茶）, 炒麵. Dinner: 炒麵, 牛排. Snacks/Other: 萬歲牌 無調味綜合堅果. more...
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Losing 1.4 kg a Week
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