Weigh In record (no journal entry) for 25 November 2021
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46 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1855 kcal
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Fat: 65.03g | Prot: 126.25g | Carbs: 200.87g.
Breakfast: Granix Copos de Maíz, Manfrey Yogur Bebible Descremado, Sandía, Clara de Huevo, Huevo Duro. Lunch: Molinos del Bosque Galletas de Arroz, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Mantecol Mantecol, Bizcocho Proteico, Sandía, Manzana Roja, Banana, Mandarinas. more...
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Losing 1.0 kg a Week
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Berni Fit's Weight History
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