Weigh In record (no journal entry) for 26 November 2021
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55.9 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 November 2021:
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1113 kcal
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Fat: 63.30g | Prot: 77.90g | Carbs: 54.49g.
Breakfast: Coffee, Coles Lite Milk, TCC Premium Coconut Milk, Keen's Curry Powder, Ginger, Chilli, Birds Eye Cauliflower Rice, Coles Tomato Paste, Chicken Breast. Lunch: Coles Regular Soy Milk, Almonds. Dinner: John West Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...
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1379 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Karen_Karen_56's Weight History
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