Weigh In record (no journal entry) for 26 November 2021
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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465 kcal
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Fat: 10.36g | Prot: 40.63g | Carbs: 59.30g.
Breakfast: Apel, Sawi Dimasak (dari Segar), Putih Telur Matang. Lunch: Udang Kukus atau Rebus, Apel, Putih Telur Matang, Sawi Dimasak (dari Segar). Dinner: Sawi Dimasak (dari Segar), Putih Telur Matang. more...
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Losing 1.1 kg a Week
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quinkmol's Weight History
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