Weigh In record (no journal entry) for 26 November 2021
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54.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1634 kcal
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Fat: 68.23g | Prot: 49.56g | Carbs: 182.45g.
Breakfast: Holland Bakery Lemper Ayam, Indoprima Skim Milk Powder, Banana. Lunch: Fried Chicken Liver, SuperIndo Kerupuk Ikan , Boiled Egg, Coconut Meat, Spinach (with Salt, Drained, Cooked, Boiled) , Bamboe Sambal Goreng Ati, Potato French Fries, Nasi Putih, Banana. Dinner: Egg Custard Pie , Indomaret Donat, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Snacks/Other: Indomaret Donat, SuperIndo Kerupuk Seblak, Fuji Apples. more...
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Gaining 0.4 kg a Week
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