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體脂27.7 內臟12 骨骼肌31.2
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85.3 kg
Lost so far: 11.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1048 kcal
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Fat: 47.24g | Prot: 117.47g | Carbs: 37.12g.
Lunch: 光泉 無加糖鮮豆漿, 富統 胡椒牛肉, Costco 科克蘭無調味綜合堅果, 炒花菜, 炒雞蛋, 雞胸肉. more...
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Losing 2.1 kg a Week
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Ocelot ezio's Weight History
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