Weigh In record (no journal entry) for 26 November 2021
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47.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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869 kcal
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Fat: 25.99g | Prot: 80.00g | Carbs: 81.33g.
Breakfast: 돼지고기김치찜, 피코크 고기 동그랑땡, 본죽 본 쇠고기 장조림, 메추리알장조림, 대신물산 곤약밥. Lunch: 피그미 피그미 매운맛, 파리바게트 리코타 치즈&치킨 샐러드. Dinner: 프로틴유 프로틴유 쉐이크 초콜릿. more...
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Losing 0.7 kg a Week
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