Weigh In record (no journal entry) for 26 November 2021
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67.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1221 kcal
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Fat: 34.35g | Prot: 92.06g | Carbs: 141.68g.
Breakfast: 全聯 醇熟厚片吐司, 全聯 香蕉, 雞蛋, Costco 義式迷迭雞胸肉, 高麗菜. Lunch: 多提亞 皮塔餅, Kirkland 剝殼去頭去尾生蝦, 大漢 真品板豆腐, Costco 玉米筍. Dinner: 雞蛋, 維力 張君雅小妹妹捏碎麵, Costco 蘿蔓心, Costco 義式迷迭雞胸肉. Snacks/Other: 黑咖啡. more...
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Losing 1.4 kg a Week
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cherry yang's Weight History
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