Weigh In record (no journal entry) for 25 November 2021
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81.8 kg
Lost so far: 1.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1514 kcal
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Fat: 60.91g | Prot: 64.75g | Carbs: 181.99g.
Breakfast: Mabel Rosquinha de Coco, Melitta Café Tradicional Solúvel, Nestlé Leite Ninho, União Açúcar Fit, Visconti Pão de Forma Tradicional, Vigor Mix Margarina com Manteiga. Lunch: Batavo Iogurte Nuv Morango, Qualitá Uva Niagara. Dinner: Coca-Cola Coca-Cola Zero, Sadia Mussarela, Banana Nanica, Hellmann's Maionese Light 45% Menos Calorias, Gomes da Costa Atum Sólido em Óleo, Visconti Pão de Forma Tradicional. Snacks/Other: Kibon Fruttare Abacaxi, 3 Corações Cappuccino Classic (11g), Café. more...
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Losing 0.7 kg a Week
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Solange Campos's Weight History
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