Weigh In record (no journal entry) for 26 November 2021
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53.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1205 kcal
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Fat: 37.70g | Prot: 65.17g | Carbs: 151.63g.
Breakfast: CGS 맛없는 통밀빵, 아인슈타인우유 아인슈타인우유. Lunch: 아인슈타인우유 아인슈타인우유, 바디나인 불닭맛 닭가슴살 . Dinner: 사과4/1쪽, 해태 고향만두, 오뚜기 3분 카레, 현미잡곡밥. Snacks/Other: 약밥, 영양떡. more...
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Losing 4.2 kg a Week
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pooh4062's Weight History
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