Weigh In record (no journal entry) for 26 November 2021
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102 kg
Lost so far: 15 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1469 kcal
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Fat: 59.92g | Prot: 75.12g | Carbs: 160.86g.
Breakfast: UCC 職人精選綜合濾掛咖啡. Lunch: 悟饕 便當. Dinner: 水煮蛋, 素食豆類漢堡（没有奶製成分）, 炒茄子, 炒青菜, 貝納頌 咖啡. more...
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steady weight
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changyilong65's Weight History
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