Weigh In record (no journal entry) for 25 November 2021
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79.1 kg
Lost so far: 6.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1368 kcal
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Fat: 30.66g | Prot: 132.84g | Carbs: 144.34g.
Breakfast: New Millen Whey 100%, Quaker Aveia em Flocos, Ovo. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Nestlé Iogurte de Morango. Dinner: Banana, Optimum Nutrition Whey Protein, Yoki Milho para Pipoca, Quaker Aveia em Flocos. Snacks/Other: Banana, Peito de Frango. more...
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Losing 6.3 kg a Week
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Dudaalamb's Weight History
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