Weigh In record (no journal entry) for 25 November 2021
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89 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1157 kcal
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Fat: 48.13g | Prot: 27.17g | Carbs: 152.25g.
Breakfast: Itambé Leite em Pó Integral. Lunch: Macarrão Alho e Óleo. Snacks/Other: Hershey's Hershey's Mais. more...
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Gaining 0.3 kg a Week
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Bru Rubel's Weight History
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