Weigh In record (no journal entry) for 25 November 2021
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99.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2706 kcal
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Fat: 64.12g | Prot: 127.39g | Carbs: 391.77g.
Breakfast: Riquísimo Tostadas Mantequilla X12, Huevo Revuelto, Café. Lunch: Sudado de Carne de Res, Papa Cocida, Arroz Blanco. Dinner: Riquísimo Tostadas Mantequilla X12, Medalla de Oro Leche Entera, Toning Leche de Soya. Snacks/Other: Tostao Pasabocas de Bocadillo, Papa Cocida, Arroz Blanco. more...
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3469 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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williamcibiris's Weight History
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