Tanjalebedeva's Journal, 25 Nov 21

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Weigh In record (no journal entry) for 25 November 2021

53.6 kg Lost so far: 11.1 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2021:

1203 kcal

Fat: 55.00g | Prot: 55.89g | Carbs: 120.36g. Breakfast: Азбука Вкуса Пирожное Москва, Кофе. Lunch: Азбука Вкуса Китайский Салат с Кальмарами, Хлебец. Dinner: Фазер Хлебцы Порционные "Рейссумиес", Чай с Сахаром, Запеченная или Жаренная Рыба, Майонез. more...

1700 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Tanjalebedeva's Journal, 25 Nov 21

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Tanjalebedeva's Weight History