Weigh In record (no journal entry) for 25 November 2021
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153.9 kg
Lost so far: 7.8 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1744 kcal
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Fat: 98.38g | Prot: 91.45g | Carbs: 129.44g.
Breakfast: Naranjas, Queso Crema, Pan de Salvado, Green Hills Té. Lunch: Paladini Salchicha Parrillera, Cerezas, COTO Chorizo Bombon, Carrefour Morcilla, Costillas. Dinner: Repollo Morado, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Lentejas Cocidas, Merluza Plancha. Snacks/Other: Queso Crema, Pan de Salvado, Café Instantáneo . more...
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4719 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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omardieta's Weight History
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