Weigh In record (no journal entry) for 25 November 2021
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89.5 kg
Lost so far: 14.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1016 kcal
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Fat: 58.52g | Prot: 46.94g | Carbs: 83.77g.
Lunch: Brócolis, Azeite de Oliva Extra-Virgem, Soja Cozida (Cozinhado sem Gordura Adicionada). Dinner: Sococo Leite de Coco Tradicional, Vigor Requeijão Cremoso Tradicional, Ovo, Manteiga (com Sal), Nutrella Pão de Forma 100% Integral. Snacks/Other: Uva Itália, Garoto Chocolate Meio Amargo . more...
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Losing 1.3 kg a Week
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regianepereira's Weight History
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