Weigh In record (no journal entry) for 25 November 2021
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96.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1442 kcal
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Fat: 83.99g | Prot: 60.35g | Carbs: 92.48g.
Breakfast: Ovo Mexido, Café Expresso, Leão Chá Mate Natural. Lunch: Abóbora Cozida (de Abóbora Fresca), Arroz Integral (Médio, Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Liv Up Quiche Low Carb de Frango , Amor Aos Pedaços Torta Cookie 0% Açúcar, Água de Coco. more...
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2770 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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tabatha lisboa's Weight History
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