Darren the Runner's Journal, 25 Nov 21

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Weigh In record (no journal entry) for 25 November 2021

85.9 kg Lost so far: 7.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2021:

1429 kcal

Fat: 35.72g | Prot: 96.81g | Carbs: 158.33g. Breakfast: Vive Shake Chocolate Shake. Lunch: Pumpkin Pie (Commercial) , 365 Instant Mashed Potatoes, King's Hawaiian Original Hawaiian Sweet Rolls, Sonny's Bar-B-Q Baked Beans, Smithfield Sliced Hickory Smoked Boneless Ham, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Snacks/Other: Fairlife Chocolate Nutrition Shake. more...

2565 kcal

Exercise: Walk - 30 minutes, Run - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

steady weight

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Darren the Runner's Weight History

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Darren the Runner's Journal, 25 Nov 21

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Darren the Runner's Weight History