Weigh In record (no journal entry) for 25 November 2021
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87.7 kg
Lost so far: 9.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1272 kcal
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Fat: 70.70g | Prot: 91.39g | Carbs: 67.79g.
Breakfast: Apti Chocolate 50% Cacau, Banana Nanica, Aurora Linguiça Toscana, Ovo, NewNutrition Whey Concentrado Cookies, Maionese, Visconti Torrada Integral. Lunch: Pringles Batata Creme e Cebola, Neugebauer Stikadinho Sticks, Pepino Japonês, Cebolas, Tomates Cereja, Alface, Tirol Queijo Mussarela (18g), Zaffari Carne Moída de Acém, Santa Fé Bala de Canela. more...
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Losing 4.9 kg a Week
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lisabinho's Weight History
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