Weigh In record (no journal entry) for 25 November 2021
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78.3 kg
Lost so far: 6.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1220 kcal
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Fat: 52.27g | Prot: 46.90g | Carbs: 140.01g.
Breakfast: Salame, Pão Francês. Lunch: Carne de Panela, Cenouras Cozidas, Alface, Arroz Parboilizado Cozido. Dinner: Kenko Molho Barbecue, Hellmann's Maionese, Coca-Cola Coca-Cola Zero, Pizza com Carne, Bolo de Banana e Aveia. Snacks/Other: Pão Doce, DIA Pão de Queijo Tradicional. more...
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Losing 0.3 kg a Week
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jaquevenson's Weight History
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