Weigh In record (no journal entry) for 25 November 2021
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81.3 kg
Lost so far: 3.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1410 kcal
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Fat: 55.09g | Prot: 48.11g | Carbs: 179.72g.
Breakfast: Walmart Queijo Mussarela, Pullman Pão de Forma, Café. Lunch: Tio João Arroz Integral Cozido, Panqueca de Carne Moída. Dinner: Go Fresh Molho Iogurte com Ervas, Salada de Acelga. Snacks/Other: Panco Rosquinha de Leite, Tapioca de Queijo. more...
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Gaining 0.5 kg a Week
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Foco Silvia's Weight History
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