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便/13:00軟/菜包、甜碗粿/花生糖/20:00便
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44.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1134 kcal
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Fat: 44.41g | Prot: 39.74g | Carbs: 149.13g.
Breakfast: 白吐司, 吉比 顆粒花生醬, 義美 無加糖5.3厚豆奶. Lunch: 麻花, 芭樂, 香瓜. Dinner: 御品家 黑糖糕, 義美 菜頭粿. Snacks/Other: 郭金山 花生酥, 栗子, 家樂福 榛果黑巧克力. more...
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Gaining 0.7 kg a Week
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