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Que felicidade meu Deus 🙏
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93.7 kg
Lost so far: 39.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1609 kcal
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Fat: 48.28g | Prot: 91.47g | Carbs: 201.56g.
Breakfast: Café, Kim Bolo de Abacaxi. Lunch: Banana Prata, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Bolo Branco (sem Cobertura Glacé), Kim Bolo de Abacaxi. more...
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2299 kcal
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Exercise:
Zumba - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Brenda Fanchiot's Weight History
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