Weigh In record (no journal entry) for 25 November 2021
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70 kg
Lost so far: 1.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1323 kcal
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Fat: 52.18g | Prot: 75.51g | Carbs: 155.17g.
Breakfast: Bauducco Torrada Multigrãos, Omelete ou Ovos Mexidos, Café com Açúcar. Lunch: Hortifruti Salada de Grão de Bico, Cenouras, Aurora Empanado Aurora Frango , Beterrabas. Dinner: Tomates, Hortifruti Salada de Grão de Bico, Sadia Salsicha, Uvas-Passas (sem Sementes), Chuchu Cozido, Mangas. Snacks/Other: Bauducco Torrada Multigrãos, Banana da Terra. more...
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Losing 0.7 kg a Week
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Franzinha7b's Weight History
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