Weigh In record (no journal entry) for 25 November 2021
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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737 kcal
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Fat: 13.19g | Prot: 19.39g | Carbs: 145.55g.
Breakfast: Помидоры, Хурма, Сливочное Масло, Перловая Каша. Lunch: Огурец (с Кожурой), Савушкин Сыр Творожный Сливочный 60%, Гроднохлебпром Хлеб Жытни. Snacks/Other: Хурма. more...
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Gaining 0.1 kg a Week
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