86.9
|
86.7 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
1363 kcal
|
Fat: 50.62g | Prot: 48.84g | Carbs: 183.96g.
Dinner: Muz, Makarna, Ayran, Ekşi Hamur Ekmek, Taze Fasulye, Fırında Köfte. Snacks/Other: Ceviz, Bim Bruno Kremalı Sandviç Bisküvi , Yeşil Çay. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|