Weigh In record (no journal entry) for 25 November 2021
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114.2 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1642 kcal
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Fat: 70.31g | Prot: 78.18g | Carbs: 171.87g.
Breakfast: Pietrán Snack Jamón Pechuga de Pollo, Alpina Yogurt Original Trozos de Fruta, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Arroz Blanco, Plátano Frito, Trucha al Horno o a la Parrilla, Sancocho. Dinner: Arroz Blanco, Carne de Res Molida (Magra 80% / 20% de Grasa), Country Hill Jugo de Naranja Light. Snacks/Other: Salchicha o Perro Caliente en Pan. more...
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Losing 2.1 kg a Week
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Pablo Montenegro G.'s Weight History
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