Weigh In record (no journal entry) for 28 April 2014
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92.5 kg
Lost so far: 11.8 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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1117 kcal
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Fat: 62.94g | Prot: 77.56g | Carbs: 84.61g.
Breakfast: Holland & Barrett Regucol, Waitrose Essential Berries, Fresh Lemon Juice, Alpro Unsweetened Almond Milk, Wholefoods Online Organic Spirulina, Wholefood Online Organic Maca Powder, Whole Foods Online Organic Hemp Protein Powder 50%, Cod Liver Fish Oil. Lunch: Holland & Barrett Regucol, Quorn Chicken Fillets, Courgette, Waitrose Trimmed Brussels Sprouts, Broccoli, Waitrose Fine Green Beans, Sainsbury's Mange Tout, Biona Organic Coconut Virgin Oil, Asparagus. Dinner: Waitrose Essential Lighter Extra Mature Cheddar Cheese, Swiss Chard, Egg, Waitrose Baby Leaf Herb Salad, Avocados. Snacks/Other: Dry Roasted Almonds (without Salt Added), Extra Virgin Olive Oil, Marigold Nutritional Yeast Flakes, Waitrose Curly Kale. more...
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Losing 1.1 kg a Week
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ForJandM's Weight History
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