Weigh In record (no journal entry) for 25 November 2021
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69.1 kg
Lost so far: 48.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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841 kcal
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Fat: 19.73g | Prot: 40.80g | Carbs: 127.27g.
Lunch: Extra Uva Rubi, Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida, Arroz Branco (Cozido). Dinner: Bolo de Cenoura. Snacks/Other: Banana Prata, Ovo Frito, Lacta Bis Black, Queijo Branco, Di Napoli Pão Integral. more...
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Losing 0.0 kg a Week
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 Comments
Parece que foi mais fácil emagrecer 50Kgs do que 5 ou 6 kgs
25 Nov 21 by member: Michele_23
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Michele_23's Weight History
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