Weigh In record (no journal entry) for 25 November 2021
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60 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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788 kcal
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Fat: 42.55g | Prot: 68.91g | Carbs: 32.73g.
Breakfast: Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Ikan Kembung Balado, Cap Cay Kuah, Telur Asin, Bayam Dimasak (dari Segar). more...
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Losing 0.3 kg a Week
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dianislamiyati538's Weight History
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