Weigh In record (no journal entry) for 25 November 2021
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78.6 kg
Lost so far: 10.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1744 kcal
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Fat: 82.91g | Prot: 95.27g | Carbs: 141.61g.
Breakfast: ERU Smeerkaas, Wasa Volkoren Cracker. Lunch: Oliehoorn Mayonaise , Bara, Gekookt Ei, Wasa Volkoren Cracker. Dinner: AH Airfryer Ovenfriet, Zalm. Snacks/Other: Aldi Eierwafel, Favorina Mini Taaitaai, Huls Groninger Metworst. more...
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Losing 0.4 kg a Week
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@Kirsten's Weight History
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