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R2
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61.9 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1159 kcal
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Fat: 47.45g | Prot: 147.27g | Carbs: 36.54g.
Breakfast: 煮熟的雞蛋白, 光泉 無加糖黑豆漿, 乳清蛋白, 雞蛋（整個）. Lunch: 香菇, 福記 阿薩姆茶葉蛋, 中華 凍豆腐, 青江菜, 煮熟的雞蛋白, 紅甜椒/紅色燈籠椒. Dinner: 小黃瓜, 義美 黑豆豆腐. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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215 kcal
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Exercise:
Circuit Training - 31 minutes, Samsung Health - 23 hours and 29 minutes. more...
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Losing 0.7 kg a Week
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franwang1975's Weight History
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