Weigh In record (no journal entry) for 25 November 2021
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85.5 kg
Lost so far: 3.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2301 kcal
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Fat: 93.82g | Prot: 127.96g | Carbs: 236.23g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 光泉 頂級無加糖希臘式優格, 芝司樂 (Cheesedale) 高鈣低脂起司, 黑橋牌 雞肉火腿, 全聯 全聯閱讀麵包-全麥吐司. Elevenses: 萬歲牌 無調味綜合堅果. Lunch: Myprotein 乳清蛋白（拿鐵口味）, 豆干, 控肉, 四季豆, 飯. Dinner: 光泉 全脂鮮乳, 家樂氏 (Kellogg's) 東尼香甜玉米片, Myprotein 乳清蛋白（英式奶茶）, 黑橋牌 蒜味香腸, 飯. Snacks/Other: 全家 薏仁漿, 炒雞蛋（整個）, 奇美 蔥肉煎餅. more...
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Losing 0.7 kg a Week
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