Weigh In record (no journal entry) for 22 November 2021
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72.0 kg
Lost so far: 18.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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686 kcal
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Fat: 23.73g | Prot: 21.58g | Carbs: 106.21g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Good Day Coffee Freeze, Mie Ayam. Snacks/Other: Kue Bolu, Edo Puff Pastry. more...
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Gaining 3.2 kg a Week
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ekkie euy's Weight History
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