Weigh In record (no journal entry) for 23 November 2021
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70.9 kg
Lost so far: 19.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1088 kcal
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Fat: 44.60g | Prot: 41.39g | Carbs: 134.46g.
Breakfast: McDonald's McFlurry - Oreo, Cap Cay Kuah. Dinner: Tempe Goreng, Telur Rebus, Kubis. Snacks/Other: Sosis Solo, Tahu Isi. more...
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Losing 7.7 kg a Week
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ekkie euy's Weight History
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