Weigh In record (no journal entry) for 25 November 2021
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1069 kcal
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Fat: 50.00g | Prot: 60.05g | Carbs: 92.23g.
Breakfast: Coffee Like Капучино на Обезжиренном Молоке (400мл), NAR Гранатовый Сок, Шоколадница Салат Греческий. Lunch: SPAR Пицца Дон Бекон . Dinner: Глобус Креветки Гриль. more...
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Losing 0.6 kg a Week
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frolouva's Weight History
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