Weigh In record (no journal entry) for 25 November 2021
|
83.1 kg
Lost so far: 15.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
1238 kcal
|
Fat: 53.39g | Prot: 51.15g | Carbs: 132.00g.
Breakfast: Santa Maria Tortilla Original, Магнит Сыр Российский 50%. Lunch: Милти Паста в Сливочном Соусе со Шпинатом и Красной Рыбкой. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastyanedz's Weight History
|