Weigh In record (no journal entry) for 28 April 2014
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119.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 90.30g | Prot: 106.90g | Carbs: 209.41g.
Breakfast: Gekochtes Ei, Aldi Kochschinken, Saint Albray Französischer Weichkäse, Schinken (Regulär, ca. 11% Fett), Merry Marmelade Himbeere, Becel Leicht, Aldi Vitalbrot, Harry Feiner Stuten, Nobis Sesambrötchen. Lunch: Reis (Gekocht), Viana Holzfäller Hacksteaks. Dinner: REWE Bio Natives Olivenöl Extra, Honig, Gelber Senf, Ja! Joghurt Mild 0,1%, Lollo Rosso, Tomaten, Erlenhof Grüner Spargel. more...
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3854 kcal
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Exercise:
Running (jogging) - 8/kph - 43 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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schuttschipper's Weight History
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